This privacy policy statement sets out how any information that you provide 'Fundamentals for Health' ( when you use this website, is used and protected.

I update this privacy policy from time-to-time by posting a new version - please check this page occasionally to ensure you are happy with any changes.

Policy last updated: Feb 23 2022.

What personal data I collect and why

The following may be collected:

  • email address
  • name
  • telephone number
  • type of service or information

This data is used in order to provide you with the services  you have requested or information such as:

  • exercise class details
  • general nutritional information/guidelines
  • internal record keeping

From time to time your information may be used to customise the website according to your interests.


To safeguard your information I adhere to suitable physical, electronic and managerial procedures to prevent unauthorised access, misuse or loss of personal data. Any sensitive data sent over the internet will be password protected and shared with the recipient only.  I cannot guarantee security on normal email information as transmission over the internet is inherently insecure unfortunately

Any Information held in paper format is kept in a secure locked manner and retained for the required time period according to the type of information and designated governing body.

I do not share your information with other therapists or teachers unless you have specifically requested this and we have agreed that I do so.

Use of cookies

A cookie is a small file which asks permission to be placed on your computer’s hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.

Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.

You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website

Links to content in other websites

Articles on this website may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if you have visited the other website. Therefore these websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content which is out of the remit of this privacy statement.

Please do exercise caution and check the privacy policy of the website in question if you are concerned.

Social media platforms

Communication, engagement and actions taken through external social media platforms that this website and its owners participate on are custom to the terms and conditions as well as the privacy policies held with each specific platform.

I will never ask for sensitive data via social media platforms and encourage contact via primary communication channels such as this website's contact form or telephone.

What rights you have over your data

You may instruct me to provide you with any personal data I hold about you and can also request that I erase that personal data. This does not include any data I am obliged to keep for administrative, legal, or security purposes.

I will not sell, distribute or lease your personal information to third parties unless I have your permission or are required to do so by law. Your information may be used to send you promotional information about third parties that may be relevant to you where you have indicated this is applicable.

Control of your contact information

You may request details of any personal information we hold about you under the Data Protection act 1998 (for a small fee). If you have any questions about this policy or believe data that I hold about you is incorrect please email me as soon as possible so I can update it.

Contact me