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Nutritional Therapy

… a complementary medicine practice that uses food, supplements, specific diets and lifestyle advice to address a range of health issues. More

Structural Integration

… a type of bodywork that aims to decompress and ease restrictions in the body’s fascial tissue to create space for joint movement, balanced alignment and improved breathing. More

Pilates

… a mat-based method for conditioning the body with an emphasis on core strength and mobility whilst focussing on posture, balance and breathing. More

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