New 'Pilates Plus' classes starting in Bath (Bear Flat) - Tues 6:00-7:00pm from 7th June & Weds 12:00-1:00pm from 1st June St.Luke's Church Centre -BA2 2BD. Contact me to book a FREE introduction session
for Zoom classes you will need a massage ball for release work and a resistance band for strengthening.
Zoom classes - Jun to July 2022 - £48 (6 lessons)
Classes in Bath BA2 - courses starting June - £60 (6 lessons)
I record each Zoom lesson so if you have to miss your class or would like to repeat at your leisure - let me know and I will send you a link to the recording (NB. recordings are kept for 4 weeks).
|Monday||Zoom class 6:00 - 7:15pm||Level 3|
|Tuesday||Pilates-Plus 6:00 7:00pm||Level 1-2|
|Wednesday||Zoom class 8:30 - 9:45am||Level 3|
|Pilates-Plus 12:00 -1:00pm||Level 1-2|
|Zoom class 6:00 - 7:15pm||Level 3|
|Thursday||Zoom class 5:10 - 6:20pm||Level 4|
|Zoom class 6:30 - 7:45pm||Level 4|
|Friday||Zoom class 8:30 - 9:45am||Level 4|
|Zoom class 10:00 - 11:15am||Level 2-3|
Course Dates - Summer term 2022
June 8 to July 19 - 7 weeks
June 1 to July 13 - 7 weeks
June 6 to July 11 - 6 weeks
June 8 to July 13 - 6 weeks
June 9 to July 14 - 6 weeks
June 10 to July 15 - 6 weeks
Book into a class
Please contact me to book in for a class.
Class levels vary in technique required and complexity.
Beginner classes teach the basic techniques with coordination and helps you get to know your anatomy.
Level 2 improver
adding to the basics to develop core strength and endurance, refine technique and increase range-of-motion in joints.
Level 3 intermediate
uses more challenging exercises that increase loading for strength and sequences that include balance exercises with more varied positions.
Level 4 advanced
includes more choreographed flowing movement sequences with more variation in pacing to move through positions and work with gravity to increase strength, agility and focus.
I use a variety of movement methods and my knowledge of functional anatomy to devise personalised exercise programs to help address your specific issues and rehabilitation requirements.
Release work – with massage therapy balls and techniques from manaul therapy I can show you how to work on persistent tense muscles or body parts that have become 'stuck' so you can restore mobility and potentially ease pain.
Depending on your issues, I can provide individual lessons via Zoom or in person if you are in the Bath locality.
Contact me for individual lesson
Please email me for an appointment.