Providing nutritional guidance, bodywork therapy and exercise to promote whole-body health and wellbeing from inside to out.
Nutritional Therapy
A whole-body approach to promoting health by identifying the underlying cause of an illness and addressing it by creating a personalised diet and lifestyle plan designed to stimulate the innate healing properties of the body.
Structural Integration
A holistic bodywork therapy that focusses on manipulating the body’s fascial tissue to address postural issues, increase mobility and balance alignment.
ScarWork
Specialised therapy to improve scar tissue quality and appearance.
Exercise & movement
Pilates-based exercises offered as group classes and individual lessons to develop core strength, increase flexibility and co-ordination to regain the ability to move and breathe efficiently.
Block 1 starts w/c 2 Sept for 7 weeks.
Pilates-plus (Bath) £70. Zoom £56.
Get in touch
Contact me to find out more…