Nutritional therapy and exercise classes are currently provided live online via Zoom.
Structural Integration bodywork and Scar Tissue therapy are in-person in the BA2 area.

Providing nutritional guidance, bodywork therapy and exercise to promote whole-body health and wellbeing from inside to out.

Nutritional Therapy

A whole-body approach to promoting health by identifying the underlying cause of an illness and addressing it by creating a personalised diet and lifestyle plan designed to stimulate the innate healing properties of the body.

Structural Integration

A holistic bodywork therapy that focusses on manipulating the body’s fascial tissue to address postural issues, increase mobility and balance alignment.
Specialised therapy  to improve scar tissue quality and appearance.

Exercise & movement

Pilates-based exercises offered as group classes and individual lessons to develop core strength, increase flexibility and co-ordination to regain the ability to move and breathe well.

Get in touch

Contact me to find out more…