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Fundamentals for Health

Nutrition • Bodywork • Exercise

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nicki@funforhealth.co.uk

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- Structural Integration
- ScarWork
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Nutrition
Bodywork
- Structural Integration
- ScarWork
Exercise
Blog
Contact Me
About

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Nutritional Therapy

… a complementary medicine practice that uses food, supplements, specific diets and lifestyle advice to address a range of health issues. More

Structural Integration

… a type of bodywork that aims to decompress the body’s fascial tissue and ease restrictions which creates space for joint movement and balanced alignment. More

Pilates

… a mat-based method for conditioning the body with an emphasis on core strength and mobility whilst focussing on posture, balance and breathing. More

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